Sound healing is a therapeutic practice that utilizes sound vibrations from instruments like singing bowls, gongs, and tuning forks to promote physical, emotional, and mental well-being. These vibrations are believed to resonate with the body's cells and energy centers, fostering balance and relaxation. ​

During a session, a trained practitioner plays various instruments to produce specific frequencies and rhythms. These sounds influence the body's vibrations, helping to calm the nervous system, reduce stress, and promote healing. The process can lead to a relaxed state, enhancing the body's ability to restore itself.

In a typical sound healing session, you'll lie down or sit comfortably in a quiet space. The practitioner will play instruments, and you may experience sensations like tingling, warmth, or a deep sense of relaxation. Some people even fall asleep during the session. ​

Sound healing can benefit individuals dealing with stress, anxiety, depression, chronic pain, insomnia, and those seeking relaxation or spiritual growth. It's suitable for people of all ages and backgrounds. ​

There is a lot of research going on right now - some studies observing the effects of breast cancer and sound healing and others dealing with red blood cell counts. Published studies suggest that sound healing can reduce anxiety, improve mood, and promote relaxation. The therapeutic effects are believed to be rooted in principles of quantum physics and sacred geometry. ​

The frequency of sessions depends on individual needs and preferences. Some people benefit from weekly sessions, while others may only need occasional sessions. Regular sessions can help maintain the benefits over time.